Stop Stressing: 10 Things You Can Do To Banish Tension

Written by: Ila Date of published: . Posted in News

Everyday stressors add up, don’t they? Deadlines, responsibilities to your employers, spouse, or children, and the added nagging from TV to be one way or another all contribute to your stress load. In the end, your prize is depression for falling short and a knot in your back and tension in your shoulders. But so many everyday stressors can be avoided!

Stressed out at work...How about this for a familiar situation: let’s say there are a worker and a manager in an office. The manager assigns a piece of a project to the worker and expects a certain outcome. But when it’s time to take a look at what the worker’s got, the manager is disappointed, takes the project responsibility back, and finishes up.

It’s pretty stressful for both parties, right? Let’s see what everyone might be thinking.

The Worker’s Side

From the worker’s point of view, there could be any number of stressors coming in. Let’s start with before the project is even assigned—this worker could feel like he’s waist deep in a ton of other projects, and now how’s he going to get this done? There might also be trouble outside of work that’s distracting, or even a big family event like a wedding or graduation that gets his mind off his work. An open dialog, initiated by either side, could help gauge some of these levels of distraction.

Now, when the manager drops off the project, there’s always a chance that priorities aren’t communicated well enough or some details are left out. It’s also possible that a little bit of extra attention could have been enough to keep the project productive and moving in the right direction. By asking for help or advice, a non-standard project gets a better chance of coming out that way it was meant to.

The Manager’s Side

A manager doesn’t live in a vacuum—there are still other people that he answers to. Directors and executives, even clients and consultants all look toward the manager to be their conduit between decisions and action. And if they feel that a project needs special attention, he feels it as well.

So to get the results he’s looking for instead of micromanaging or restarting from scratch, communication is the key. That means come in with everything clear and handy. Checklists, templates, examples, instructions—anything to bridge the gap between what the manager says and what the worker hears.

Another way to cut down on stress is to take smaller bites. Instead of popping in on the date of a benchmark, check in frequently to see how even small progress is going. Ask if there’s anything that you can do to enable the worker, like arrange for resources or time with experts. If there’s no collaboration, then it will be hard to get the result the manager wants.

Ambient Stress

The project and workplace definitely adds to the tension, but it’s probably not the only one. Here are 10 great ways to manage your stress:

  1. Exercise Regularly: Use whatever intensity is appropriate for your body.
  2. Regular Massage: Getting a massage once a week is superb, and once a month is perfectly suitable.
  3. Acupuncture: Helps to get your energy flowing and sap off some of the mounting tension.
  4. Yoga: A low-impact workout that develops flexibility, conditions muscles, and improves balance.
  5. Meditation: The ultimate in quiet time, give your mind the rest it needs.
  6. Healthy Fueling: Making sure to get the calories you need, when you need them.
  7. Drinking Clean Water: Juice and sodas may be tasty, but clean water will deliver the hydration you need the way you’re meant to have it.
  8. Entering Bed by 10 PM: Giving yourself time to get plenty of rest.
  9. Avoiding Processed Foods: Changes to your diet that remove toxins and excesses help you deal with stress much more efficiently.
  10. Eating More Earth Bound Foods: Naturally grown foods give your body access to the vitamins and nutrients that it needs.

Massage is great for stress reliefHave you experienced stressors in the workplace recently? How have you managed them? What do you do to manage your stress every day? Tell us about it in the comments below!